Detoxification as well known in Detox, is the removal of toxic substances from the body. It is one of the major functions of the liver, lower gastrointestinal tract and kidneys, but can also be achieved artificially by techniques such as dialysis and chelation therapy.
Other less mainstream methods for eliminating toxic substances from the body include the modification of the diet and addition of certain herbs and rituals such as colonic irrigation, juice fasting and sweat lodges. All these methods claim to assist the body s natural detoxification process.
Certain diets have an underlying assumption that the body accumulates toxins that must be removed, especially after periods of over-eating or the consumption of non-nutritious and processed foods. As with alternative medicine, the toxins removed are undefined and are ascribed to foods, the environment and the body s own wastes.

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Bodywisdom Media Releases "Ultimate Body Beginning Workouts for Weight Loss" And "Ultimate Body Challenging Workouts for Weight Loss Groundbreaking Interactive DVDs Designed to Revolutionize Weight Loss Methodology

Bethesda, MD August 23, 2004 -- bodywisdom media, long-known as the independent producer of innovative Pilates and yoga workout DVDs, announced today the release of “Ultimate Body Beginning Workouts for Weight Loss” and “Ultimate Body Challenging Workouts for Weight Loss” both from the interactive fitness series. These groundbreaking DVDs, utilizing proprietary DVD software created by bodywisdom media that maximizes DVD technology to its fullest potential, each feature more than a dozen different fat burning workouts for the beginning, intermediate, and advanced students that will help them not only lose weight, but build muscle, tone, and increase stamina.

Perfect for all ages and body types, “Ultimate Body Beginning Workouts for Weight Loss” and “Ultimate Body Challenging Workouts for Weight Loss” are scheduled to debut at major retail outlets nationwide, and also through www.bodywisdommedia.com, in early Fall 2004 at the manufacturer’s suggested retail price of $19.95 each.

“Ultimate Body Beginning Workouts for Weight Loss” is ideal for beginners or those individuals looking to ease back into a fitness regime. Users control their fitness routines and how fast their fitness levels improve over time by the variety of programs available on the DVD, making sure their workouts stay fresh. The dozen or more workouts available on this DVD include cardio boot camp, cardio kickboxing, ab sculpting, and strength training, all of which can be customized according to each users schedule and fitness levels. Varying in time from 10-45 minutes, each workout is designed to jump start a students metabolism by taking them through a series of exercises alternating by intensity and targeting specific areas of the body. Fitness instructor and model Meghan White, known for her bubbly personality and tactical energetic style of teaching which has helped thousands of students lose weight and keep it off, guides students through each routine and teaches the correct form per exercise helping users transform their bodies and look their best.

“Ultimate Body Challenging Workouts for Weight Loss” is perfect for those intermediate or advance fitness enthusiasts looking to spice up their fitness regime with challenging workouts at home or when traveling and complements any weight loss or exercise program. This DVD features over a dozen workouts ranging from 10-45 minutes and include cardio boot camp, cardio kickboxing, strength training and ab scultping. Utilizing a select sequences of exercises and varying number of repititions instructor Meghan White helps students build stronger muscles, increase their metabolism, and burn fat while keeping the mood fun and energetic. Meghan with her stunning beauty has graced the covers of the world’s premeire lifestyle magazines.    

“Ultimate Body Beginning Workouts for Weight Loss” and “Ultimate Body Challenging Workouts for Weight Loss” are part of bodywisdom media’s "Interactive Fitness Series" which also includes the top selling DVDs “Pilates Complete for Weight Loss” (MSRP $19.95) and “Yoga Complete for Weight Loss” (MSRP $19.95), “Pilates Complete For Everyone” (MSRP $19.95), “Power Yoga For Every Body” (MSRP $19.95), "Yoga for Inflexible People" (MSRP $19.95), “Yoga for Athletes” (MSRP $19.95), and "Yoga for Everybody” (MSRP $19.95), as well as the CD-ROM “15 Minute Office Yoga” (MSRP $16.95).

About bodywisdom media:
Founded by small business entrepreneur and long-time fitness enthusiast Mike Wohl, bodywisdom media is an independent producer of workout videos that manipulate DVD and CD-ROM software to its fullest potential and create workouts that are far more comprehensive, detailed, and customizable than any others currently on the market. bodywisdom media is based in Bethesda, Maryland. The company’s products are available at major retail outlets nationwide or through the company’s website at www.bodywisdommedia.com. To order by phone, call 877-746-8077.

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